Maintaining Mental Toughness, Being Responsive vs. Reactive
We are living in a time of tremendous emotional and physical turmoil. Attendees will learn what Mental Toughness is and isn’t in the COVID-19 environment. They will gain the skills and insights into their thoughts, emotions, behaviors, and work relationships. As we return to work employees will experience many different fears, anxieties, and frustrations in which management will need to refine their approach to engage employees and not alienate them. The only way we can guide and assist others is when we understand ourselves and have Mental Toughness.
We will cover and gain an understanding of the following topics:
- What did Mom & Dad Teach me – Lessons Learned
- You Can’t Make Me
- What is Emotional Awareness & Control
- The Biology of Emotions
- My Perception is Your Reality
- Becoming Aware of Thought Distortion
